How strong does Muay Thai make you?
Margaret Alves
2025-09-29 15:30:05
Nombre de réponses
: 12
Muay Thai places a significant emphasis on core conditioning.
Every punch, kick, and knee strike originates from the core, making it the powerhouse of your movements.
With regular training, two to three times a week, you strengthen the abdominal muscles, obliques, and lower back.
It makes you feel stable on your feet and helps in overall balance and posture.
Punching and clinching, which are two integral components of the martial art, work on your arms, shoulders, chest, and upper back.
Kicks and knee strikes are fundamental in Muay Thai, targeting the quadriceps, hamstrings, glutes, and calves.
You’ll feel improved stance and footwork, which helps in leg strength and muscular endurance.
As a high intensity workout, Muay Thai burns fat first and then builds muscle.
You will start seeing some definition to your muscles in the first few weeks of training.
That’s why it is often recommended to those looking for fat reduction.
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