Are Muay Thai punches powerful?
Marguerite Joubert
2025-09-29 17:24:10
Nombre de réponses
: 22
Muay Thai is a sport that demands raw power, and having the most powerful punch can guarantee you victory in any match. Most professional athletes spend years training to improve their punches and make them more powerful. The alternating dumbbell press is one of the most effective ways of training your full body so that you can pack a powerful punch in a match. Explosive Push-Ups can increase your punching power, as it requires pushing yourself higher off the ground. The sledgehammer primarily focuses on increasing the torque of your body, so the more torque you produce, your punches will become stronger.
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