How to increase explosive punching power?
Roland Gosselin
2025-09-29 20:27:46
Nombre de réponses
: 20
Clap push-ups generate quick, powerful energy bursts to enhance punching responsiveness.
Medicine ball slams are one of the most effective punching power exercises.
The weight and repetition involved in medicine ball slams also provides high-intensity conditioning.
Barbell push-outs emulate the extension necessary for a straight punch but with enough resistance to reinforce endurance in the arms and shoulders.
Single-Arm Kettlebell Swings for Explosive Core Strength Traditional punching power exercises like kettlebell swings are known to build rotational torque, as well as aid in full-body conditioning.
Weighted Shadowboxing for Resistance & Speed Add weighted gloves to your boxing training routine to gain resistance without compromising form.
When learning how to punch harder, the power always begins with learning the fundamentals.
Incorporate punching power exercises into your training regimen and you’ll begin to notice more strength and confidence behind every strike.
Lire aussi
- Qui est le plus fort en muay-thaï ?
- Quel est l'art martial le plus puissant au monde ?
- How to be more explosive in Muay Thai?
- What is a Muay Thai fighter's weakness?
- How strong does Muay Thai make you?
- Is 27 too old to start Muay Thai?
- How do you increase explosive power?
- What's harder, jiu jitsu or Muay Thai?
- Are Muay Thai punches powerful?
- Is it better to be explosive or strong?