How to improve kicking in Taekwondo?
Augustin Fernandes
2025-10-01 00:32:01
Nombre de réponses
: 14
To improve kicking in Taekwondo, you need a lot of strength and balance.
Here are 3 specific drills and stretches to help you achieve higher kicks.
1. Drill: Roundhouse + 5 Up-Downs, you’re going to need to find something to hold on to so you can focus less on balance and more on developing flexibility and strength.
2. Drill: Sidekick + 5 Side Pulses, you’re going to execute a roundhouse or side kick and hold it out as high as you can.
3. Drill: The Kick Alphabet, you’ll also need something to hold on to for balance, with your leg extended in a kicking technique, you’re going to draw out a letter of the alphabet as if you were writing on a large whiteboard with your toes.
You can also try the Frog Stretch and the Half-Frog Stretch to help get your kicks up higher.
Need more drills to help you Kick Higher, check out my Pro Kicking: Higher Kicks & Leg Control E-Course with drills, exercises, and tips to help you get higher kicks.
Michel Tessier
2025-09-30 20:00:10
Nombre de réponses
: 17
To improve kicking in Taekwondo, you should perform dynamic stretching daily, which can be done as many times a day as you want without rest days in between, as long as you're not injured.
Dynamic stretches keep the muscles active and are not beyond your normal range of motion, making them ideal for daily practice.
You can start a dynamic stretching routine within 15 minutes of waking up in the morning.
Additionally, practice each of your kicks and forms daily, spending about 15 minutes on kicking after your dynamic stretches, for a total of half an hour of practice each day.
However, be cautious not to spend too much time on kick practice without a partner to help correct technique, as bad habits can settle in and be difficult to correct later.
It's also important to decide why you're training in Taekwondo and focus on that, whether it's for self-defense or sport, and find a competent school that aligns with your goals.
For self-defense, you don't need to worry about kicking high, and your focus should be on applying techniques according to your capabilities.
If you're looking for guidance on stretching methods, consider reading Tom Kurz's published materials, which explain muscle physiology and optimal exercise regimens.
Lire aussi
- Comment améliorer les coups de pied en taekwondo ?
- Comment la coordination est-elle utilisée en taekwondo ?
- Qu'est-ce qui est le plus dur, le karaté ou le taekwondo ?
- Quel est le coup de pied le plus difficile à faire en taekwondo ?
- Does Taekwondo help with coordination?
- What are the 6 basic kicks in Taekwondo?
- What is the hardest kick in TKD?
- Is a 1080 degree kick possible?
- Why is Taekwondo good for ADHD?
- What are the 24 patterns in Taekwondo?
- Is karate or TKD better?
- Which kick is the most powerful?
- What is the hardest kick in Taekwondo?