How to improve kicking in Taekwondo?
Michel Tessier
2025-09-30 20:00:10
Nombre de réponses
: 15
To improve kicking in Taekwondo, you should perform dynamic stretching daily, which can be done as many times a day as you want without rest days in between, as long as you're not injured.
Dynamic stretches keep the muscles active and are not beyond your normal range of motion, making them ideal for daily practice.
You can start a dynamic stretching routine within 15 minutes of waking up in the morning.
Additionally, practice each of your kicks and forms daily, spending about 15 minutes on kicking after your dynamic stretches, for a total of half an hour of practice each day.
However, be cautious not to spend too much time on kick practice without a partner to help correct technique, as bad habits can settle in and be difficult to correct later.
It's also important to decide why you're training in Taekwondo and focus on that, whether it's for self-defense or sport, and find a competent school that aligns with your goals.
For self-defense, you don't need to worry about kicking high, and your focus should be on applying techniques according to your capabilities.
If you're looking for guidance on stretching methods, consider reading Tom Kurz's published materials, which explain muscle physiology and optimal exercise regimens.
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