Comment faire un coup de poing direct ?
Isabelle Chartier
2025-06-16 03:11:56
Nombre de réponses: 6
Fist Movement : Move the fist straight forward using body weight to add power.
Wrist Rotation : The palm should turn downward at the end of the movement.
Leg Push : Use leg strength to propel the kick and maintain balance.
Breathing : Exhale during the stroke to maximize power and maintain proper breathing.
Synchronize arm movement with trunk rotation and weight transfer.
Make sure the wrist rotates at the end of the movement to maximize impact.
Adopt a stable and well-anchored position to allow better propulsion of the stroke.