How to get explosive power in your punches?
Andrée Huet
2025-10-12 07:07:22
Nombre de réponses
: 12
Clap push-ups generate quick, powerful energy bursts to enhance punching responsiveness.
Medicine ball slams are one of the most effective punching power exercises.
A barbell pushout emulates the extension necessary for a straight punch but with enough resistance to reinforce endurance in the arms and shoulders.
Traditional punching power exercises like kettlebell swings are known to build rotational torque, as well as aid in full-body conditioning.
Add weighted gloves to your boxing training routine to gain resistance without compromising form.
When learning how to punch harder, the power always begins with learning the fundamentals.
Ensure you’re following proper form and technique, such as engaging in full arm extensions, keeping the core engaged, and staying flexible for pivots and hip rotation.
Incorporate punching power exercises into your training regimen and you’ll begin to notice more strength and confidence behind every strike.
Anyone has the ability to achieve explosive punching strength with consistent training.
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