What is the best exercise for explosiveness?
Diane Bonneau
2025-10-12 08:29:47
Nombre de réponses
: 22
Exercises to improve explosiveness include a combination of two things: strength and speed.
When a sprinter lunges off the block in acceleration, they’ve activated muscles in their legs, core, and arms in order to speed up towards the finish line.
Athletes in every sport, like basketball, soccer, golf and gymnastics, rely on explosive power to swing, jump, or stop on a dime.
It’s an essential attribute for anyone who wants to take their game to the next level.
VertiMax is one of the best speed training equipment athletes can use to enable sudden movements that catch the opposition off guard.
Anyone who wants to make those same movements must work on building both strength and speed.
Usually, beginners need to focus on strength before worrying about speed.
The 7 VertiMax Exercises to Improve Explosiveness and Power are:
1. Lateral High-Step
2. Repetitive Long Jumps
3. Paused Squat Jump
4. Three-Point Start
5. Palm-Loaded Standing Vertical
6. Single Response Max Vertical Jump
7. Two Leg Single-Response Long Jump
Bernard Michaud
2025-10-12 05:34:56
Nombre de réponses
: 23
Plyometric training, also called jump training, is a form of strength training where your muscles work quickly and powerfully.
The goal is to move fast and explosively—generating as much force as possible in a short time.
Think jumping, sprinting, or explosive push-ups.
Explosiveness: This training is ideal for sports like soccer, basketball, hockey, running, and of course obstacle races.
You learn to apply force quickly, making your jumps higher and starts faster.
Here are 10 exercises to increase your explosiveness.
Squat Jumps: Get into a squat and jump as high as possible.
Box Jumps: Jump from the ground onto a stable platform.
Lunge Jumps: Start in a lunge, jump up, and switch legs in the air.
Burpee Jumps: Combine a burpee with an explosive jump.
Skater Jumps: Jump side to side as if skating on ice.
Clap Push-Ups: Perform a push-up and push off the ground so hard that your hands clap in midair.
Tuck Jumps: Jump high and pull your knees to your chest.
Broad Jumps: Jump forward as far as possible.
Single-Leg Hops: Hop on one leg forward or sideways.
Medicine Ball Slams: Throw a medicine ball to the ground with explosive force.