Which exercise brings explosiveness?

Plyometric exercises are perfect for you. Plyometric training, also called jump training, is a form of strength training where your muscles work quickly and powerfully. The goal is to move fast and explosively—generating as much force as possible in a short time. Explosiveness: This training is ideal for sports like soccer, basketball, hockey, running, and of course obstacle races. Squat Jumps: Get into a squat and jump as high as possible. Box Jumps: Jump from the ground onto a stable platform. Lunge Jumps: Start in a lunge, jump up, and switch legs in the air. Burpee Jumps: Combine a burpee with an explosive jump. Skater Jumps: Jump side to side as if skating on ice. Clap Push-Ups: Perform a push-up and push off the ground so hard that your hands clap in midair. Tuck Jumps: Jump high and pull your knees to your chest. Broad Jumps: Jump forward as far as possible. Single-Leg Hops: Hop on one leg forward or sideways. Medicine Ball Slams: Throw a medicine ball to the ground with explosive force.

The Kettlebell Deadlift to Box Jump helps you jump higher and land softer. The Dumbbell Clean to Reverse Lunge improves your ability to jump while also bulletproofing your lower body for landings. The Lateral Box Jump will improve your coordination and balance, and will really help prevent injuries to the ankle, knee, and hip. The Explosive Kneeling to Standing Box Jump builds on your coordination. The Lateral Bound to Bear Crawl builds you up in a lot of different ways. This particular combo will help you jump higher and land softer. For this particular combination, you’re not only building power, but you're increasing core strength and stability as well. Doing lateral box jumps will improve your coordination and balance, and will really help prevent injuries to the ankle, knee, and hip.