Qui est le plus fort en muay-thaï ?
Saenchai, de son nom complet Suphachai Saenpong, est souvent considéré comme le plus grand combattan En savoir plus
How do I increase my explosive power?
Laurent Vallet
2025-10-25 09:18:24
Nombre de réponses
: 14
To increase your explosive power, you have to put yourself in awkward positions and learn to explode out of them.
The Best Exercises for Building Explosive Power include the Kettlebell Deadlift to Box Jump, which involves a concept known as contrast training.
This particular combo will help you jump higher and land softer.
Another exercise is the Dumbbell Clean to Reverse Lunge, which builds power and increases core strength and stability.
The goal is to move explosively, but find your balance first before turning it up.
Other exercises include the Lateral Box Jump, Explosive Kneeling to Standing Box Jump, and Lateral Bound to Bear Crawl, which work on your legs, core, and upper body and help improve coordination and balance.
The key to these exercises is to focus on what you’re doing, step by step, and to really fight through the discomfort.
The EXPLODE program will progress you into these exercises and help you build explosive power.
Marguerite Joubert
2025-10-16 18:05:32
Nombre de réponses
: 23
To increase your explosive power, you can start by incorporating plyometric exercises into your training routine.
Plyometric push-ups are a great way to build explosive power, as they train the muscles to generate force quickly.
Medicine ball slams are also beneficial for martial arts strength training, particularly the core, shoulders, and quads, and enhance overall explosiveness.
Jump squats are one of the best ways to build explosive lower body power, and they don't require any equipment.
Resistance band punches improve shoulder endurance and striking power when used in training and competition.
Kettlebell swings enhance hip movement, core strength, and grip, which helps build strength, jumping ability, and grappling.
Maintaining consistency and proper technique are key to maximizing results.
Start with smaller weights and reps and build as you gain strength and power.
Soon you'll see the results as you get quicker, faster, and more confident with your movements on the mat.
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Quel est l'art martial le plus puissant au monde ?
Le muay-thaï, aussi connu sous le nom de boxe thaïlandaise, est sans aucun doute l’un des arts marti En savoir plus