How to increase endurance in Muay Thai?

Incorporate Roadwork into Your Routine Roadwork remains a staple in most combat sports, and for good reason. Running improves cardiovascular endurance, which helps you maintain consistent energy levels throughout a Muay Thai session. High-Intensity Interval Training (HIIT) During HIIT workouts, you perform short bursts of intense exercise followed by a quick rest, almost like Muay Thai. Jump Rope Regularly Jumping ropes helps with many endurance-related components at once – cardiovascular health, footwork, and timing. Add Circuit Training to Your Regimen Circuit training combines different exercises in quick succession, great for mental and physical coordination. Incorporate Plyometric Exercises Plyometric exercises, like box jumps and clap push-ups, help increase power and explosiveness. Practice Sparring and Pad Work Nothing builds Muay Thai-specific stamina better than actual sparring and pad work. Work on Your Core A strong core stabilises your body, helps you generate power, and maintain balance during strikes. Learn Proper Breathing Techniques Deep, controlled breaths will help you last much longer than short, shallow breaths.