Is Muay Thai a lot of cardio?

Muay Thai is a Full-Body Workout. People who have spent significant time doing Muay Thai swear by its wonderful weight loss and body-sculpting effects. Muay Thai training uses a variety of physical routines and activities, such as running, jumping rope, kickboxing and shadowboxing. Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in one session. Muay Thai Increases Your Stamina and Improves Your Cardiovascular Health. Truth be told, Muay Thai is not for the faint-hearted. It will let you go through rounds of rigorous training that will absolutely test your strength and stamina. You will see Muay Thai fighters going on four to five rounds of training without looking tired, thanks to the cardiovascular training from this combat sport.