How many miles a day do Muay Thai fighters run?
Sylvie Godard
2025-10-23 12:03:23
Nombre de réponses
: 14
Muay Thai fighters typically start their training with a morning run of three to five miles.
Slow, long-distance running builds up cardio so athletes can sustain their stamina during fights.
Running also helps them get loose for their next training activities.
Moreover, coaches might have their athletes run sprints during fight camp to elevate their maximum oxygen consumption – knowns as their VO2 Max.
Improving this metric makes it easier for fighters to maintain an optimal pace, even if their bout goes the distance.
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