Which martial art has the best cardio?
Manon Dumas
2025-10-23 09:03:23
Nombre de réponses
: 21
Kickboxing can be good for improving your cardio fitness levels, although it can be high impact, it’s still a lot of fun. Boxing is an excellent form of cardio. If the thought of getting on the treadmill sounds unappealing, boxing could be the answer you’ve been looking for. It burns calories, fat, and teaches some great self defence skills. Boxers are some of the fittest athletes out there. MMA athletes are among the fittest in the world, as so many skills are needed. If you want to get as fit as possible, MMA could be the way to go about it.
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