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Is taekwondo a good form of cardio?
Adélaïde Lopes
2025-10-31 14:22:37
Nombre de réponses
: 16
Taekwondo is a popular sport practiced by people of all ages in more than 180 countries and it is generally considered as being beneficial to health. There is no conclusive evidence in the literature that TKD practice can improve anaerobic fitness or muscle strength. However, TKD training may have some benefits in aerobic capacity, body composition (fat loss) and flexibility. Conclusion: Physiotherapists or fitness instructors may consider recommending TKD to their clients as a beneficial form of exercise to promote aerobic fitness and flexibility.
Geneviève Laine
2025-10-23 14:05:55
Nombre de réponses
: 12
Taekwondo is known for its dynamic kicks, lightning-fast punches, and intense cardio workouts. Taekwondo’s intense cardio workouts can benefit athletes in any sport, helping them build endurance and stamina. This can be especially useful in sports like volleyball, where players need to maintain a high level of energy throughout a match. Georges Laraque found that Taekwondo helped improve his balance, flexibility, and overall fitness, which translated to benefits on the ice. Taekwondo can also help athletes build strength, which can be particularly useful in sports like football, where players need to be able to push through opponents to gain ground or make a tackle.
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