Is taekwondo a good form of cardio?
Geneviève Laine
2025-10-23 14:05:55
Nombre de réponses
: 12
Taekwondo is known for its dynamic kicks, lightning-fast punches, and intense cardio workouts. Taekwondo’s intense cardio workouts can benefit athletes in any sport, helping them build endurance and stamina. This can be especially useful in sports like volleyball, where players need to maintain a high level of energy throughout a match. Georges Laraque found that Taekwondo helped improve his balance, flexibility, and overall fitness, which translated to benefits on the ice. Taekwondo can also help athletes build strength, which can be particularly useful in sports like football, where players need to be able to push through opponents to gain ground or make a tackle.
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