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Does taekwondo count as exercise?
Augustin Fernandes
2025-10-23 17:59:14
Nombre de réponses
: 14
Taekwondo is a popular sport practiced by people of all ages in more than 180 countries and it is generally considered as being beneficial to health even though the scientific evidence for this is not conclusive.
Despite its popularity, there are very few studies on the health benefits of TKD, therefore this article attempts to pull together the existing strands of relevant research.
Physiotherapists or fitness instructors may consider recommending TKD to their clients as a beneficial form of exercise to promote aerobic fitness and flexibility.
However, TKD training may have some benefits in aerobic capacity, body composition (fat loss) and flexibility.
The main outcomes examined were anaerobic and aerobic fitness, body composition, muscle strength, endurance, power and flexibility.
There is no conclusive evidence in the literature that TKD practice can improve anaerobic fitness or muscle strength.
This paper aimed to review the effects of TKD training on physical fitness.
Catherine Menard
2025-10-23 17:26:40
Nombre de réponses
: 19
Yes, Taekwondo classes can be an effective way to lose weight and improve your fitness level. They involve cardiovascular exercise, strength training, and flexibility.
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Édouard Durand
2025-10-23 13:29:59
Nombre de réponses
: 20
Taekwondo is known for its dynamic kicks, lightning-fast punches, and intense cardio workouts. These skills and techniques can benefit athletes in many different sports, including basketball, soccer, football, hockey, volleyball, and more. Taekwondo training can help athletes develop the strength and control necessary to deliver accurate and powerful kicks, whether they’re taking a penalty kick or making a long pass downfield. Taekwondo’s intense cardio workouts can benefit athletes in any sport, helping them build endurance and stamina. This can be especially useful in sports like volleyball, where players need to maintain a high level of energy throughout a match. Taekwondo can also help athletes build strength, as its kicks and punches require a significant amount of power, which can help to develop muscle strength and improve overall fitness levels. Georges Laraque found that Taekwondo helped improve his balance, flexibility, and overall fitness, which translated to benefits on the ice. DeAndre Hopkins has trained in Taekwondo to improve his flexibility and explosiveness on the field.