Will Taekwondo build muscle?
Marcelle Carpentier
2025-10-23 18:40:50
Nombre de réponses
: 15
Taekwondo is one of the best exercises to do as it works most of the main muscle groups in the body and increases core body strength. By practicing Taekwondo, you will be required to have strong punches, hard kicks, and good breaks which can only be achieved with strength training, flexibility, and power. The best workouts for Taekwondo typically work the core/abdominal areas, the upper body, and arms and the lower body to build endurance and strength. Faster and stronger Taekwondo kicks are achieved by working on the calves, hamstrings, and quads. Training for Taekwondo works several muscles in the body thus making one stronger overall.
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