Comment frappe plus fort ?

Pour frapper plus fort, il faut d'abord avoir une technique parfaite. Technique, speed et punching power Une des choses les plus importantes pour être plus puissant à l’impact, c’est d’avoir une technique irréprochable. To hit as hard as possible you need to be firmly anchored to the ground. Pour augmenter votre punching power, vous devez être technique et utiliser tout votre corps. Using your whole body means using your shoulders but also your legs. The stronger you are, the more powerful your shots will be. To put on a good hook, for example, you have to draw the power of your stroke from your legs, make an excellent rotation and raise your shoulders on impact. You don't just have to punch with your fists. Using your body as a whole, when you strike don't just think about the limb that makes the final impact. To hit as hard as possible, you also have to hit fast! To hit fast you have to be relaxed, relaxed, relaxed in the ring. Release your muscles and tighten your fists and kicks on impact.