Is 2 hours of Muay Thai a week enough?
Eugène Clerc
2025-08-07 12:49:47
Nombre de réponses
: 19
As a beginner, start by training 1-2 times a week to get your body used to the martial arts. Once you feel your body can handle the stress, you can bring it up to 3-5 times a week. If you want to turn professional, 5 times a week is a good number. A professional Muay Thai fighter trains for 2-3 times every day with each session lasting 2 hours minimum.
Il n'y a pas d'information disponible qui recommande spécifiquement de pratiquer le Muay Thai pendant 2 heures par semaine.
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