Quels aliments augmenteront mon endurance ?
Corinne Schneider
2025-08-17 15:43:19
Nombre de réponses
: 14
Consume starchy foods at each meal to fill up on energy.
Consume plenty of protein : Protein is essential for maintaining muscle.
Consume carbohydrates : physical activity is very energy-intensive, which is why it is important to renew carbohydrate reserves regularly.
In order to optimize carbohydrate intake, it is better to turn to complex carbohydrates such as whole-wheat pasta, brown rice or whole-wheat bread.
Thanks to their fiber, these foods will therefore provide the carbohydrates necessary for your body.
Eat good fats : Indeed, a diet low in fat can have a negative impact on performance, which is why it is necessary to include healthy fats such as nuts, olive oil, avocado or seeds.
Goji berries or white chia seeds contain enormous nutritional qualities, they are known to be perfect allies during effective training !
This is where the name "superfoods" comes from because they are foods rich in protein, calcium and antioxidants !
Carbohydrates will be important to compensate for energy losses.
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