Comment les combattants de Muay Thai font-ils pour frapper si vite ?

To get faster in boxing, you need to master the technique that goes with it, using your whole body to generate power and speed. Work on your sequences to be faster, mastering a single shot perfectly rather than knowing lots of ineffective shots. Everyone has their favorite sequences, so bet on these sequences, work them hundreds of thousands of times, until you master them perfectly. Once a sequence is mastered, it becomes part of your muscle memory and becomes a reflex. Perform punching bag sessions entirely dedicated to your routines, hitting as quickly as possible. You have to spend a lot of time doing your sequence, repeating it in shadowboxing, punching bag, sparring, etc. Strengthen your muscles for boxing with specific exercises to improve your typing speed, such as bodyweight training, overloading, and core strength exercises. Training with a weighted vest and resistance bands can also help improve your speed and punch. Finally, don't hesitate while boxing, and have confidence in yourself to deliver effective punches.