Quelle est la blessure la plus courante en Muay Thai ?

1. Ankle sprains What is it?An ankle sprain is common in kickboxing, especially due to twisting and moving at high speed. How to prevent? Ensure a good warm-up to warm up the muscles around your ankle and make them more flexible. 2. Knee injuries What is it?Knee injuries are often the result of excessive pressure on the knee from explosive movements like kicking and twisting. How to prevent? Gradually build up your kicking power to prevent overloading your knees. 3. Wrist and hand injuries What is it?Incorrect punching technique or insufficient protection can lead to wrist or hand injuries, such as a sprain or even fractures in the metacarpal bones (also called "boxer's fracture"). How to prevent? Always use handwraps and inner gloves to give extra support to your wrists and hands. 4. Shoulder injuries What is it?Shoulder injuries can occur from excessive punching, especially if the technique is not good or if the muscles around the shoulder are not strong enough. How to prevent? Focus on strengthening your shoulders and surrounding muscles with specific exercises like shoulder presses and lateral raises. 5. Rib injuries What is it?Rib injuries can occur from hard kicks or punches to the rib cage. How to prevent? Always wear a well-fitting chest protector, especially during sparring or competitions. 6. Concussion What is it?A concussion can occur from a hard blow to the head, such as a punch or kick. How to prevent? Always wear an approved boxing helmet during sparring to reduce the impact on your head.