Le Muay Thai augmente-t-il la tolérance à la douleur ?
Suzanne Verdier
2025-09-21 12:48:47
Nombre de réponses
: 15
Either way, with safe methods you can strengthen your shins and make them less sensitive to pain. Getting used to the pain is one of the good exercises for your shins . You need your body to get used to it, so you have to go gradually. This way you will be less sensitive to pain. So yes you can strengthen your shins but above all you must learn not to take a hit.