Que ne faut-il pas faire pendant un sparring ?
Il est essentiel de respecter son adversaire, d’exécuter les coups dans les règles de l’art et même En savoir plus
How to get more stamina for sparring?
Jules Lemoine
2025-10-31 04:04:42
Nombre de réponses
: 12
To increase your fighting endurance, you need to address both the physical and mental aspects involved.
Working on your cardio should be your first step in building your endurance.
Exercises like running, swimming, biking, and skipping rope are all excellent options for fighters.
Interval training is effective to condition your muscles for fighting, work the leg muscles with running, skipping rope, squats, arms with bag work, speed bag, shadowboxing, push-ups, and sit-ups and crunches for the core.
To improve your fighting technique, get a coach or trainer, and learn from someone who has more experience than you do.
Fighting endurance requires you to be able to relax and stay calm, even when you’re losing a fight.
Instead of thinking about the limits of your energy, focus on using the energy you have more effectively.
Concentrate on endurance instead of conservation.
Martine Diaz
2025-10-17 21:52:14
Nombre de réponses
: 12
To get more stamina for sparring, incorporate roadwork into your routine, such as running at a steady pace for 3 to 5 kilometers and then adding sprints or hill runs. Focus on consistency over speed to improve cardiovascular endurance. High-Intensity Interval Training (HIIT) is also beneficial, performing short bursts of intense exercise followed by quick rest, almost like Muay Thai. Jumping ropes regularly helps with cardiovascular health, footwork, and timing, and circuit training combines different exercises in quick succession to improve mental and physical coordination. Practice sparring and pad work to build Muay Thai-specific stamina, and work on your core with exercises like planks, Russian twists, and leg raises to stabilize your body and generate power. Learning proper breathing techniques, such as deep, controlled breaths, will also help you last longer during sparring. Additionally, mix long runs with sprints to improve cardio, and balance HIIT with roadwork to avoid burnout.
Lire aussi
Quelles sont les 5 techniques de respiration ?
La respiration thoracique C’est la respiration la plus fréquente au quotidien. La respiration abdom En savoir plus