How to get more stamina for sparring?
Martine Diaz
2025-10-17 21:52:14
Nombre de réponses
: 12
To get more stamina for sparring, incorporate roadwork into your routine, such as running at a steady pace for 3 to 5 kilometers and then adding sprints or hill runs. Focus on consistency over speed to improve cardiovascular endurance. High-Intensity Interval Training (HIIT) is also beneficial, performing short bursts of intense exercise followed by quick rest, almost like Muay Thai. Jumping ropes regularly helps with cardiovascular health, footwork, and timing, and circuit training combines different exercises in quick succession to improve mental and physical coordination. Practice sparring and pad work to build Muay Thai-specific stamina, and work on your core with exercises like planks, Russian twists, and leg raises to stabilize your body and generate power. Learning proper breathing techniques, such as deep, controlled breaths, will also help you last longer during sparring. Additionally, mix long runs with sprints to improve cardio, and balance HIIT with roadwork to avoid burnout.
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