WTF competitions : Predominantly full-contact and take place on a flat, square mat.
Points are scored mainly through high kicks to the head and body, with bouts being fast-paced and dynamic.
ITF competitions : ITF sparring can be semi-contact and points are awarded for precision, control, and technique over brute force.
In ITF Taekwondo, striking the face with a gloved hand is permitted.
However, in WTF style, the rules differ ; you're only allowed to kick the face with your foot, while punches are restricted to the body.
ITF Taekwondo focuses more on self-defence, incorporating more hand techniques and a philosophical approach to training.
In contrast, WTF emphasises speed and competition, with a strong focus on head-high kicks and fast footwork.
WTF Taekwondo is recognized in the Olympic Games, making its championships highly visible and competitive on an international scale.
ITF's championships, while not part of the Olympics, are equally prestigious within the ITF community and showcase the technical skills and martial artistry of its practitioners.
WTF vs ITF Taekwondo both offer rich, rewarding martial arts experiences but cater to different preferences and goals within the Taekwondo community.