Do Muay Thai fighters eat sugar?

Nicolas Vasseur

2025-10-23 09:36:25

Nombre de réponses : 19

A diet high in trans-fats, vegetable oils, saturated fat, white bread, white rice, and foods high in sugar is a diet that will cause inflammation in the body. You can help manage inflammation by swapping bad fats for healthy fats like olive oil or polyunsaturated fats, and especially omega-3 fats from fish. Swap your white bread and white rice for wholegrain versions which will help reduce inflammation production. Other anti-inflammatory foods are fruits, vegetables and nuts – It’s a good idea to increase these foods in your diet for at least 2 weeks after a fight. My philosophy for a fighter’s diet is simple: Plenty of fresh, whole foods. Clean air and clean water, combined with hard training and genuine rest. Eat higher nutrient density foods Each time you sit down and eat a meal is an opportunity to do something good for your body. This is why when choosing foods it’s important to select high nutrient density foods. What do I mean by nutrient density foods? It means the ratio of nutrients (vitamins, minerals, fibre, etc) relative to the total calorie intake. For example foods with high nutrient density would be things like fruits & vegetables, high fibre unprocessed grains and lean meats.

Do Muay Thai fighters eat sugar?

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