How to get stronger legs for Taekwondo?
Bernard Noel
2025-10-23 18:17:42
Nombre de réponses
: 25
These martial arts leg exercises are used to generate stronger kicks and grappling moves.
Martial artists use these leg exercises in order to strengthen the muscles in their calves, quads, etc.
Exercises for Leg Workouts – Written and/or video instructions
Balance Squats
Barbell Squats
Calf Raise
Cleans
Deadlifts – Also works your back muscles
Front Squats
Heel Drop Exercise
Kneeling Rear Leg Raise – This is a glute and hamstring exercise.
Lateral Jumps
Leg Curls
Leg Extensions
Leg Press
Lunges
Lunge Jumps
One Legged Squat
Reach Pistol Squats – Pistol squats are a leg strengthening and balance exercise.
Side Lunges
Squats or Air Squats
Squat Jumps
Stadium Stair Workouts – Stadium runs or stadium stair workouts are used for martial arts leg exercises and cardio workouts.
Step-Ups
Tuck Jumps
Walking Lunge
Wall Sit
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