Comment puis-je rendre mes jambes plus fortes ?
Il suffit d'un peu d'espace, de beaucoup de motivation et de discipline pour développer des jambes m En savoir plus
How to get stronger legs for Taekwondo?
Laurent Weber
2025-11-04 13:17:07
Nombre de réponses
: 17
For stronger & faster Taekwondo kicks, you need to work on areas such as your quads, hamstrings & calves. Calf Raises – After I tore my calf muscle, I have been religiously using calf raises in order to strengthen my calf muscles for Taekwondo. Hamstring Exercises – Given that people suffer numerous hamstring injuries in Taekwondo, I have also created a hamstring exercise page with numerous hamstring strengthening exercises. Lateral Jumps – Lateral jumps are also a great conditioning exercise. Leg Extension Exercises Leg Press Lunge – The lunge exercise helps your leg strength and flexibility. Squat Thrusts – Squat thrusts help to build explosive leg power as well as working on other areas of your body. Horse Stance – Just widen your legs, bend your knees and HOLD IT. Knee Extensions with Ankle Weights Leg Lifts – A single leg lift is safer than a double leg left. Single Leg Squat
Bernard Noel
2025-10-23 18:17:42
Nombre de réponses
: 25
These martial arts leg exercises are used to generate stronger kicks and grappling moves.
Martial artists use these leg exercises in order to strengthen the muscles in their calves, quads, etc.
Exercises for Leg Workouts – Written and/or video instructions
Balance Squats
Barbell Squats
Calf Raise
Cleans
Deadlifts – Also works your back muscles
Front Squats
Heel Drop Exercise
Kneeling Rear Leg Raise – This is a glute and hamstring exercise.
Lateral Jumps
Leg Curls
Leg Extensions
Leg Press
Lunges
Lunge Jumps
One Legged Squat
Reach Pistol Squats – Pistol squats are a leg strengthening and balance exercise.
Side Lunges
Squats or Air Squats
Squat Jumps
Stadium Stair Workouts – Stadium runs or stadium stair workouts are used for martial arts leg exercises and cardio workouts.
Step-Ups
Tuck Jumps
Walking Lunge
Wall Sit
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