How to strengthen your core for Muay Thai?
Anne Etienne
2025-10-24 09:25:53
Nombre de réponses
: 14
To strengthen your core for Muay Thai, you should focus on exercises that work your abdominal muscles, as they are essential for balance, stability, and transferring force in movements. Building core strength stabilizes your body, allowing you to move with more control and balance. One of the simplest ways to work on your core strength is to do planks, making sure your body is in a straight line, including your hips and neck. Additionally, activities like sitting upright instead of slouching can also help improve core strength. For more advanced core workouts, there are numerous exercises you can do to keep your midsection strong and firm, but remember not to overdo it to avoid injury. Stronger abs lead to better balance, which is crucial in Muay Thai, as it enables you to transfer your core strength into movements, drive strikes with momentum, and withstand shots to the midsection.
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