Is Muay Thai better than gym?
Laure Pascal
2025-10-25 15:06:57
Nombre de réponses
: 24
Muay Thai kickboxing workouts can offer superior results compared to traditional workouts for those trying to get in shape for the new year due to their dynamic combination of cardio, strength training, and mental discipline.
Unlike traditional workouts that may focus on isolated muscle groups, Muay Thai delivers a comprehensive workout that builds strength, endurance, and flexibility in a single session.
This approach burns calories efficiently, boosts metabolism, and aids in fat loss more effectively than steady-state cardio like jogging or cycling.
The physical activity reduces cortisol levels and promotes endorphin release, helping you stay mentally focused and motivated throughout your fitness journey.
This added mental challenge sets it apart from more monotonous gym workouts and keeps participants engaged.
Unlike solo gym routines, Muay Thai classes create a sense of camaraderie and accountability.
A typical Muay Thai session can burn between 600-1000 calories in an hour, far surpassing many traditional gym workouts.
Traditional workouts can become repetitive, leading to boredom and plateaus.
Muay Thai offers constant variation, from pad work to sparring and bag drills, ensuring you're always challenged and excited to train.
By blending cardio, strength, mental focus, and skill-building, Muay Thai kickboxing delivers a well-rounded, efficient, and engaging workout.
Lire aussi
- Qui frappe le plus fort, le karaté ou le muay thaï ?
- Comment monter de niveau en Muay Thai ?
- ¿Quién gana, Muay Thai o kick boxing?
- ¿Cuáles son las 8 armas del Muay Thai?
- ¿Quién es el mejor Muay Thai del mundo?
- What is the most effective kick in Muay Thai?
- What are the 5 pillars of Muay Thai?
- Is 27 too old for Muay Thai?
- Who is the hardest kicker in Muay Thai?
- Why is there no footwork in Muay Thai?
- What are the 8 weapons in Muay Thai?