Punching power is the ability of a boxer to harness a large amount of energy in his punches in order to hit his opponent.
Punching power comes from a combination of speed and strength.
Your power depends in part on your technique, your body type and your muscles.
A boxer's strike is therefore not done in a separate and autonomous way, you must also work on your physical condition as well as your technique.
It’s this set that will give you great punching power in your fists.
To increase your punching power, you need to be technical and use your whole body.
Using your whole body means using your shoulders but also your legs.
The stronger you are, the more powerful your shots will be.
Then you have to perform a really good rotation and for that you have to work your hips.
The hips play an important role in punching hard in boxing.
Rotate your hips as if you want to hit your opponent with your hips.
To put on a good hook, for example, you have to draw the power of your stroke from your legs, make an excellent rotation and raise your shoulders on impact.