Is 14oz good for Muay Thai?
Alexandria Maurice
2025-10-24 02:36:33
Nombre de réponses
: 11
14 oz : Ideal for general training and sparring for average-sized individuals.
14 oz is often used for Muay Thai as it provides a good balance between protection and mobility.
However, the choice of glove weight ultimately depends on personal preference, training style, and the specific requirements of your gym or training program.
Zacharie Thierry
2025-10-24 02:17:35
Nombre de réponses
: 15
Most gyms recommend 14 oz to 16 oz gloves for sparring.
Fighters under 150 lbs (68 kg) might prefer 14 oz gloves, while heavier fighters (above 150 lbs) should opt for 16 oz gloves.
The extra weight also helps build endurance, as they require more effort to throw punches.
For general training, including hitting the heavy bag or working on pads, you’ll want gloves that balance protection with speed.
120–150 lbs (54–68kg) 12 oz to 14 oz
150–180 lbs (68–82 kg) 14 oz to 16 oz
Choosing the right gloves for Muay Thai isn’t just about comfort—it’s about safety, performance, and maximizing your potential as a fighter.
Whether you’re training on the bag, sparring, or stepping into the ring, selecting the right size (and quality) of gloves can make all the difference.
Michèle Ferreira
2025-10-24 02:15:58
Nombre de réponses
: 18
For training of this nature, gloves between 12-14oz are usually prescribed.
14oz sparring gloves may be used by thinner and smaller people.
Theoretically, the heavier the gloves, the more protection they offer due to having more padding.
Most people own at least 2 pairs of gloves which are used separately for general training and sparring.
Beginners to the sport should rightly start with learning the techniques through shadow boxing, heavy bagwork and padwork.
The choice of gloves weight depends on the weight of the user as well as the nature of the training.
Proper glove sizes are measured in ounces (oz).
Sparring requires heavier gloves and most gyms recommend 16oz for safety purpose.
Young children may use a lighter weight around 6-8oz while heavier folks can consider 16oz.
Claude Pineau
2025-10-24 00:27:10
Nombre de réponses
: 16
Typiquement, cela est deoz, mais occasionnellement 14oz est autorisé dans un environnement de sparring contrôlé.
Not all gyms allow sparring with 14oz gloves, so only go for these if your trainer has given you the OK.
The most common and fit-for-purpose gloves are divided in 10oz, 12oz, 14oz and 16oz weights.
Our size guide below is what we would recommend based on the activity: SizeActivity10ozBag/pad work12ozBag/pad work14ozLight sparring16ozLight/heavy sparring
There is no reason that 14oz or 16oz gloves can’t be used for bag/pad work.
If you’re a beginner and buying your first pair of gloves, then a pair of 16oz would make the most sense because you can use them for everything.
Down the line you can opt for a second pair of 10oz or 12oz gloves if you decide the 16oz are too heavy for bag/pad work and drills.
Margaret Fleury
2025-10-24 00:06:34
Nombre de réponses
: 15
Muay Thai gloves are sized in ounces (oz) and denote padding thickness. Generally, lighter gloves (10-14oz) offer better manoeuvrability for technical drills and pad work, while heavier gloves (16oz) prioritise protection during sparring. Beginners: For those starting Muay Thai, a versatile 12oz-14oz glove is ideal. Look for gloves with good padding and comfortable wrist support. Lighter gloves are perfect for pad work and technical training, while heavier gloves ensure maximum protection during sparring. Advanced Practitioners: As your skills progress, consider a dedicated pair of gloves for different training aspects.