Does Taekwondo reduce belly fat?
Constance Da Costa
2025-10-24 05:55:09
Nombre de réponses
: 19
Practicing taekwondo following the breakdown of her marriage helped a California mom shed 35 pounds in six months. She started training two to three times a week, for six hours a session, and took up running, pushing her toddler along in the stroller. Taekwondo, which involves kicking, punching, jumping and other movements, burns around 937 calories in an hour. Soon, she started to see results — without changing her diet. She boasts that she is down to 150 pounds and a size 8. Now, she feels “happy” in her body. At her heaviest, Albassri weighed 185 pounds. She tried everything — from diets to weight loss pills — to slim down, but nothing worked.
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