How to control breathing in sparring?
Élisabeth Couturier
2025-10-25 07:38:38
Nombre de réponses
: 14
Rhythmic Breathing : Establish a consistent rhythm for your breath, matching it to your movement. Whether you're shadowboxing, sparring, or working the heavy bag, maintain a steady and controlled breathing pattern.
Exhale on Impact : When throwing punches, exhale forcefully with each strike.
Spar with Controlled Breathing : During sparring, pay attention to your breath.
Practice exhaling when throwing punches and inhaling during defensive movements.
Proper breathing techniques help you conserve energy and improve overall stamina, allowing you to last longer in the ring.
Inhale and exhale through your nose whenever possible.
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