Qu'est-ce que le rythme respiratoire 2:2 ?
Le rythme respiratoire peut être de 2-2 ou de 3-3, c’est-à-dire qu’il faut deux pas pour inspirer et En savoir plus
How often should you hard spar in Muay Thai?
Alex Deschamps
2025-11-04 07:00:30
Nombre de réponses
: 11
I've had a grand total of three one hour technical sessions, and followed by 3 hours of sparring.
I think a lot of people will tell me i shouldn't be sparring so soon after only 3 hours of learning technique, and honestly you are probably right because the sparring isn't exactly giving me black eyes but i'm leaving with some blood coming out my nose and a minor headache.
Although i probably don't know any better, i feel as if i did a few months of the technical sessions and then dropped into sparring, i'd still feel as if im getting just constantly whacked in, so i'd rather just get whacked in now and learn, in a baptism of fire sort of way.
I'm assuming if i just keep turning up to the sparring and technical sessions ill just learn to deal with all of this.
I feel as if i can hold my own and understand at least what is happening to me when i do get smashed to bits.
Louis Guerin
2025-10-25 03:08:19
Nombre de réponses
: 13
Hard sparring is important for the fighter and should not be overlooked in training. Nothing will ever push you harder and simulate the stress of a real fight more than a good hard sparring session. Just make sure that hard sparring happens only occasionally. It’s the exact same thing as testing your one-rep-max. Don’t do it often and you will be fine. High-intensity sparring should not be the norm. Sparring hard and beating one another to a pulp all the time is only going to get you injured and keep you out of the gym. Technical Sparring should be extra important to you if you are a fighter.
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¿Cómo controlar la respiración durante el sparring?
La respiración nasal ayuda a filtrar y humidificar el aire, lo que beneficia el rendimiento durante En savoir plus