How often should you hard spar in Muay Thai?
Louis Guerin
2025-10-25 03:08:19
Nombre de réponses
: 13
Hard sparring is important for the fighter and should not be overlooked in training. Nothing will ever push you harder and simulate the stress of a real fight more than a good hard sparring session. Just make sure that hard sparring happens only occasionally. It’s the exact same thing as testing your one-rep-max. Don’t do it often and you will be fine. High-intensity sparring should not be the norm. Sparring hard and beating one another to a pulp all the time is only going to get you injured and keep you out of the gym. Technical Sparring should be extra important to you if you are a fighter.
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