Which is better, box breathing or 4 7 8?
Sébastien Marion
2025-10-25 06:08:29
Nombre de réponses
: 16
1. Box breathing used by Navy Seals
2. This is a very interesting and also quite simple breathing technique.
3. The great thing about box breathing is you can do it almost anywhere.
4. The benefits of this exercise is it neither excessively relaxes you, nor excites you.
5. 2. Deeply Relaxing Breathing: 4-7-8
6. This technique works because your inbreath increases your heartbeat and your outbreath slows your heartbeat.
7. By increasing how long you breathe out, you automatically start to relax.
8. So a simpler version of this exercise would be to breathe in for a count of 2, and slowly breathe out for a count of 4.
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