Which is better, box breathing or 4 7 8?

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is a simple yet powerful breathing technique designed to promote relaxation and stress reduction. By inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, this method helps regulate the nervous system and can lead to improved mental and physical well-being. Box breathing is a technique used to manage stress and improve concentration. Also known as square breathing, it involves four steps: inhaling, holding your breath, exhaling, and holding again, each for an equal count, typically four seconds. This method is beneficial for calming the nervous system and can be particularly useful in high-pressure situations or as a relaxation tool before sleep. Box breathing is a deep breathing technique that can help regulate the autonomic nervous system, leading to reduced stress, lower blood pressure, and a sense of calm. The 4-7-8 breath is so effective, it's included in the core curriculum here at the Andrew Weil Center for Integrative Medicine, and used in practice to alleviate anxiety symptoms and support management of stress. For example, an executive dealing with high-stakes decisions may find box breathing invaluable for maintaining composure and clarity. Similarly, a medical student struggling with anxiety and sleep challenges might discover that alternate nostril breathing helps to improve focus and wellbeing. Breathwork's appeal lies in its accessibility and immediacy. Unlike other stress-relief methods that may require special equipment, settings, time, or financial investment, breathwork can be practiced anywhere, anytime, at no cost. The transformative potential of breathwork is best illustrated through personal experiences.

Box Breathing, Explained The box or square breathing technique is a simple yet effective way to slow down your breathing. The 4-7-8 Breathing Method Breathing techniques originate in ancient forms of Pranayama yoga and the 4-7-8 breathing method is no different. Box Breathing vs. 4-7-8 The box breathing vs. 4-7-8 debate comes down to what works for you. Many people report that box breathing is more helpful for centering the nervous system in panic situations, while 4-7-8 helps you engage in relaxation and mindfulness. Although helpful in dealing with the trickiest situations, breathwork won't cure your generalized anxiety disorder. If you're finding your anxiety symptoms difficult to overcome, you need to see professional mental health services from an accredited healthcare provider in Louisiana and Georgia. Contact A Better Way Healthcare Services to speak with our multidisciplinary team about your GAD and get a better handle on your symptoms.

1. Box breathing used by Navy Seals 2. This is a very interesting and also quite simple breathing technique. 3. The great thing about box breathing is you can do it almost anywhere. 4. The benefits of this exercise is it neither excessively relaxes you, nor excites you. 5. 2. Deeply Relaxing Breathing: 4-7-8 6. This technique works because your inbreath increases your heartbeat and your outbreath slows your heartbeat. 7. By increasing how long you breathe out, you automatically start to relax. 8. So a simpler version of this exercise would be to breathe in for a count of 2, and slowly breathe out for a count of 4.