Comment avoir une bonne garde ?
Amélie Collin
2025-07-25 14:48:10
Nombre de réponses
: 10
The guard is obviously used to protect the body and the face. Your guard must allow you to protect yourself well enough without reducing your field of vision. Find your own style of custody. When on guard, make feints to confuse your opponent. Keep your eyes open and seize opportunities to counterattack. Never look down. Lift your shoulders well and tuck your chin in. It is about making a natural bulwark with your upper body. Relax. Be mobile of the bust. Attacking a moving target is always more complicated. Don't be static, stay dynamic. Guard alone is not enough. You must also combine your guard with parries and blocks. Work on your reflexes. For that, be relaxed, it is by being relaxed that you will be able to develop excellent reflexes. Perform exercises that allow you to work your reaction time. When defending yourself, try to conserve energy as well. Keep calm in the best possible way.