How to get explosive punches?

1. Clap Push-Ups for Upper Body Explosiveness Boxing isn’t necessarily about adding bulk. It’s easy to forget about strengthening the smaller muscles that aid in core balance and training fast-twitch muscle fibers. Clap push-ups generate quick, powerful energy bursts to enhance punching responsiveness. 2. Medicine Ball Slams for Core-Driven Force Medicine ball slams are one of the most effective punching power exercises. It requires using the full body to lift and throw with control and correct form, simulating a full kinetic chain, where all the muscles, joints, and bones are interconnected and working together. 3. Barbell Push-Outs to Build Arm & Shoulder Strength Resistance training exercises are crucial to increase punching strength. A barbell pushout emulates the extension necessary for a straight punch but with enough resistance to reinforce endurance in the arms and shoulders. 4. Single-Arm Kettlebell Swings for Explosive Core Strength Traditional punching power exercises like kettlebell swings are known to build rotational torque, as well as aid in full-body conditioning. 5. Weighted Shadowboxing for Resistance & Speed Add weighted gloves to your boxing training routine to gain resistance without compromising form. Once the gloves are off, you’ll feel quicker and more agile when initiating strike combinations. Bonus Tip: Improve Technique for Maximum Power Transfer When learning how to punch harder, the power always begins with learning the fundamentals. If the mechanics are off, your power is wasted. Ensure you’re following proper form and technique, such as engaging in full arm extensions, keeping the core engaged, and staying flexible for pivots and hip rotation.

Possessing explosive punches will increase your chances of winning by way of knockout. Besides the usual training at the gym such as padwork, mittwork and strength training, there are other ways to develop and level up on your explosive punching power. Heavy Bag Training Heavy bag training is a key training aspect of striking as it allows you to hit as hard as you can. Punching power requires both physical and psychological training. Focus on Technique One of the key elements to generate powerful punches is having the right technique. Plyometric Exercises Plyometric exercises are helpful exercises designed to increase strength and speed which translates to power when combined. Medicine ball workouts help to train explosive power in the hands and shoulders by working the muscle fibers. Some medicine ball exercises include throws and slams. For training without specialised equipment, plyometric push-ups are great alternatives. Instead of a standard push-up, use force to push yourself so that both your hands leave the floor.