How to generate more force in a punch?
Adélaïde Rodriguez
2025-10-12 07:22:38
Nombre de réponses
: 15
To generate more force in a punch, you should know that force equals mass times acceleration, which is a fundamental principle in physics. The power of your punch depends mainly on how fast you can accelerate your mass, so the quicker you accelerate your mass into the target, the more powerful your punch is. You want to increase the amount of mass you can manage to transfer into the target, and to do this, you need to combine correct technique with a good understanding of your own body. The idea is to put every percent of your body's mass into your punch, and then comes the next step, hurling that body mass away. Acceleration is how fast you increase the speed, and you need to increase the speed of your mass in as few seconds as possible. Your muscle fibers need to be sizzling hot and ready to fire in perfect sequence in order to accelerate your mass from a state of relaxation to tension as quickly as possible. Lastly, you need to have the warrior mindset, entering each punch with total focus and unwavering commitment, known as "fudo-shin", or 'immovable mind', and align all three components of shin-gi-tai (mind-technique-body) to perform at top level.
Lire aussi
- Qu'est-ce qui est le plus brutal, le lethwei ou le muay thaï ?
- How to train explosive power for Muay Thai?
- How to get explosive power in your punches?
- What is the best exercise for explosiveness?
- Which is more powerful, MMA or Muay Thai?
- Can a boxer beat a Muay Thai fighter?
- How to get explosive punches?